Join me Saturday September 19 at 11:00 am for a Q&A about our upcoming "Beyond the Barbell Nutrition Challenge". It is put on by the Rochester Affiliate Alliance (i.e local crossfit boxes). The cost is $20 for the challenge. I encourage ALL of you to sign up. I will give you all the details on Saturday.
Please email me at firstname.lastname@example.org and let me know if you are going to attend.
p.s. even if you can't attend feel free to email me your questions and I will do my best to get back to you. I think this is a great challenge that allows people to eat clean or not but still lose weight or gain..if that's your goal...either way you can win cash-money!