I hope this note finds you all well and good. I have a couple of schedule changes and events so please remember.
Starting next week February 3 2016 there will no longer be a Wednesday night 7:15 Bootcamp class, indefinitely. The 6:15 class will become bootcamp and the 5:15 will remain Crossfit. Remember Crossfit membership includes bootcamp classes. They are tough and will improve your CV endurance so if you have not been to one please try it out.
This coming Saturday (1/30/16) CHG has 3 teams participating in theWODchestergames. Coach Stedge will be filling in Saturday morning. He is aRochesterfirefighter and could possibly beona call. If that isthecase no one will be there. I apologize but it is the best I can do. I will do my best to alert you all if that happens ASAP via Facebook. If all goes well Saturday morning will be normal classes 8-11.
For anyone wanting to work on their Oly lifts and double unders we will be holding a 2 hour session Saturday February 6 at 11:00. It is free and anyone can come. This is an open prep class so if you have never done the open and are nervous I suggest you attend. If it is well received and there is a demand, I will consider another class on February 20th.