I hope all is well and everyone is fit as a fiddle. I want to share with you some upcoming events and general news.
Thursday 9:30 Crossfit class will begin at 9:00 starting May 25th.
Monday May 29th is Memorial Day. We will host our annual Murph challenge. This class will be an open class for all members to participate. I strongly encourage you to give it a go even if you are new. We can appropriately scale to your ability. The class begins at 9:00. Plan on a warm up and it takes about one hour to complete. It is in honor of Lt Michael Murphy and all who have paid the ultimate sacrifice for our freedom.