August news and schedule updates 

Here are the following changes to class schedules: 

  1. For the month of August there will only be one class on Friday evening. Both Crossfit and HIIT members can participate. The WODs will be the same. The class time will be 5:30. 

  1. The following classes are cancelled and the schedule will be updated to display these changes: 

               Friday August 4th 9:30 is cancelled 

               Saturday August 12th there will be no classes. In lieu of classes please                  support CHG athletes at the Catalyst games. They are being held at                      RIT. 

               The morning schedule on August 11th may also be altered. I will know                 more by Wednesday or Thursday so stay tuned.  


August is "Hero" month. We will do Crossfit hero WODs on Monday Wednesday and Friday. Both CF and HIIT. These workouts are designed to make us think about our freedoms and honor those who have died to preserve them. All of the workouts are scalable. The idea is to try your best, do what you can and put in your maximal effort in the name of a fallen hero. Have fun with them. Be sure to cheer on your fellow CHGer. 

Also....another programming update...At least for the month of August I am putting in an open gym day. Thursdays. You can work on a skill. Focus on recovery/ mobility. ROMWOD. I have programmed a HIITfit WOD which anyone can do as well. Let's see how this goes.  

Thank you 

Share This Posting
Google Plus
Copyright © Catalyst Health Group 2018 - All rights reserved
Website Design by Scriptable Solutions.