Well....summer 2017 is coming to and end...better yet perhaps I should look at it as autumn is approaching. A beginning rather than an ending. Autumn is pretty spectacular in this area of the country.
Many people recommit themselves to health and wellness when September rolls around. Will that be you?
Ok..on to business. This coming weekend is Labor day. The hours will be slightly reduced. Here is the schedule for the weekend.
Friday: there will be no 9:30 am class.
Saturday: classes schedule will not change
Sunday: class schedule will not change
Monday: 9:00 am class only. All are welcome to attend. We usually do a hero WOD. Please sign up.