Starting this Thursday (5/7/15) the 9:30am class on Thursdays only will begin at 9:00. The classes on Monday, Tuesday, Wednesday and Friday will remain at 9:30. We will keep this schedule change until further notice. Please take note.
Also, there may be some confusion towards the barbell wods. There is no set time for Barbell Club. You can come in and do the workout at anytime. Please stay on the platforms. I post an barbell wod daily and follow a pattern of movements that will build upon another. If you want to improve your olympic lifts I strongly encourage you to try them. They are challenging and it's a hearty endeavor by itself. Barbell club is free for unlimited members. If you want to follow them the upgrade is only $20/month.
Look for our "featured members" articles coming soon. If you haven't had your picture taken please let us/ remind us to do so.
Specials for the month of May. $99/3months bootcamp (new members only), buy 2 get third month free for bootcamp members, get $25 for referring a new member for all CF members (max 2).