CrossFit is succinctly defined as constantly varied, functional movement performed at high intensity. I tell interested clients that CrossFit is a mixture of weightlifting, gymnastics, plyometrics, calisthenics and bootcamp rolled into one. The most important element of our training is high intensity. The harder you try, the more benefit you get. It’s that simple.

CHG stands for Catalyst Health Group. First, CrossFit CHG is a catalyst for change. Whether your goal is to lose weight, get in shape, compete in a sport, finish a triathlon, or have more energy to play with your kids, we can help you. CrossFit is about getting healthy and fit and pushing beyond your boundaries. Let our CrossFit community motivate and inspire you to change your life and achieve your goals...

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