Do you like throwing weights around? Have you started CrossFit and fell in love with the Olympic lifts? At CHG we love them too. We have a dedicated hour to focus on the technique of Olympic lifting. Learn the Clean and Jerk and the Snatch. We will help you PR your lifts and give you startegies on how to keep improving. We have separate memberships available for lifting. All participants must make an appointment before first class. See schedule for times.
Unlimited members: Free
Non CF members: $129/month