We are a 3500 sq ft facility offering CrossFit, chiropractic and massage therapy. Our mission is to provide health and fitness from the extreme athlete to the weekend warrior. We offer acute care, group CrossFit classes and individual coaching.
CHG is not your average chiropractic office or health club. There are no treadmills or elliptical machines. You'll find pull up bars, kettlebells, barbells and space for squatting, jumping and lifting - in other words, a place to move like you are meant to move. You will not be badgered into an endless stream of appointments. We will get you out of pain quickly and show you how to stay that way. You will be encouraged to exercise and asked to be an active participant no matter what your age.
Who can benefit? Anyone! Whether you are injured, out of shape, older, younger or a weekend warrior we can appropriately scale the exercise program to fit your ability. Let us help you become the healthiest you can possibly be.
Too busy? Classes are only one hour. We are open 7 days a week and are available for one on one training.
Do you want to lose weight? Look better? I can guarantee that if you follow our fitness and nutrition program, you will lose body fat and get fitter GUARANTEED! I have had many clients tell me they had to buy a new wardrobe after only a few months of CrossFit.
But I have an injury... I have clients with herniated discs, dislocations, tendonitis, bursitis, and many other injuries that tell me they feel like they are a kid again. All it takes is hard work and your best effort. Let us do the rest.